According to a study running is like a dozen leg workout in one. It’s a perfect workout for all to loose weight whether a teenager or adults. Running relieve body stress level, prevents depression due to a happy hormone endorphins releases which results in a positive mind. It improves body appetite and sleeping ability.what a bout learning that bad eating habits can cause one to experience weight gain in the body.Read On….
Research has found that our bodies produce hormones in response to stress. One of these is cortisol. It will cause your body to look for high-calorie food because it thinks it used a lot of energy handling something that was stressful. It’s
kind of like tricking your body into thinking it’s had a big workout,when in fact, it’s done nothing but become anxious and upset.
Years ago, eating that type of high-calorie food was fine when you were stressed, because you used more energy every day working in the fields or on farms. Our ancestors remained thin during stressful times because of their hard work.
Now, many of us live more sedentary lives. We simply can’t burn that type of fat intake any longer. When you’re under a large amount of chronic stress, it tells your body to keep on making cortisol. It becomes a vicious cycle. Gaining weight makes you even more stressed, so you produce more cortisol and eat more fattening foods.
You can reduce stress by doing several things. You can get more sleep. The average adult should get at least seven hours of sleep a night. You should keep things that are stressful away from the area you use for sleeping. Don’t do work in bed if you can help it.
That area should be for relaxation and rest instead of work. Simply work at leaving your worries outside the bedroom door.
You should also set aside some time to relax each day. By closing your eyes, breathing deeply, and forgetting your worries for a brief period, even if it’s only 15 minutes a day, you can help reduce stress. Exercise will also help by giving you an outlet for the stress. Keeping your blood sugar level will also help
By adding pureed butternut squash to half the cheese mixture in foods like macaroni and cheese, quesadillas, or grilled sandwiches will reduce the calorie count without altering the taste of the food. Squash is high in vitamins and potassium, so not only will your food have less fat and calories, it will be healthier.
Ignore their cravings for chocolate because they feel it is “bad” for them. Dark chocolate, however, is lower in fat and very high in antioxidants, so eating it will both satisfy your cravings and give you a healthy snack. You can also shave dark chocolate into
dishes like barbecue sauce or chili. It gives it a good flavor boost, and will help you prevent heart disease as well as keep your cholesterol at a good level. If you want a good night-time snack, take two tablespoons of dark chocolate and melt it in the microwave. Stir it with 4 ounces of vanilla yogurt and top it with about a tablespoon of almond slivers.
If you boil peanuts for a few hours, they will have approximately four times the amount of antioxidants they have prepared any other way. Boiled peanuts are a popular snack already in Asia, China, Australia, and the southern portion of the US an other Countries In Africa. If you haven’t tried them, the next time you want peanuts, give them a try.
Many people give up baked potatoes because of the high glycemic rating. You can have them,however, if you balance them with a healthy topping like cheddar cheese, broccoli, mushrooms, or spinach.
—Beans such as kidney beans are a great way to add both fiber and protein to a meal. Canned beans, however, contain a lot of sodium. This can give you a bloated feeling as well as cause high blood pressure. Rinsing them, however, washes away that high sodium content and makes them healthy again.
—If you use evaporated milk that is fat-free in dishes like mashed potatoes or macaroni and cheese, you will give them a thicker texture that will seem more filling. In addition to that, you’ll be taking in more calcium per cup without all the fat.
Water is filling, cleansing, and keeps you properly hydrated. If you drink two glasses of water before each meal, you will fill up quicker and eat less.
Research has found that people that were overweight will become slimmer if they eat meals that contain Chile peppers. They contain capsaicin. It’s what makes them hot, and it helps the liver clear insulin from your bloodstream after you eat. Since insulin is the hormone that tells your body to store the fat, clearing it from the body can reduce belly fat.
Sometimes people use food as a comfort. When you’re hurt or upset, you turn to food to make you feel better. When you feel like eating just to eat and you know you’re not hungry, substitute it with something else like going on a bike. If you must eat something, make it fresh fruits or vegetables.